Flow & Rally

Flow, rally & recover! Pilates, padel, cold plunges, B-12 shots, matcha, snacks & more — your ultimate wellness day, courtside ✨WHAT'S INCLUDED:🧘‍♀️ 45-minute Mat Pilates class on court led by Anastasia Tsiupa — find your strength and flow, courtside.🎾 Social padel rally hosted by @padelplus.hk — rally, laugh, and learn with our community.❄️ Cold plunge & compression boots by @recover.hk — the ultimate post-sweat recovery experience.💉 B-12 shots giveaway by @revivhk — boost your energy and feel instantly refreshed.🍵 Matcha & smoothies by @ousia.hk — sip on wellness in every cup by HK's newest wellness cafe.💡 LED recovery belt by @pbm.healing — experience next-level recovery therapy.💦 Daily nutrition powder by by @jiggiesdaily — stay hydrated, powered, and glowing.🥣 Nutritious snacks by @innatelyserena — fuel your body with delicious, nutrient-dense bites.🩰 Pilates essentials by @atsactivewear — access to stylish, functional pieces designed to move with you.Bring:Your energy and good vibes - rackets and mats provided!Follow us on IG @flowandfriendshk to stay in the loop. See you there!