Workout | Thursdays MOCA Fitness Up Bootcamp with Jon

* This event is listed here for info only. Please complete your registration on The 852 Community on Heylo. Download the app to view more details and receive workout photos: Apple / Android *Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, movement trainer and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp.This weekly bodyweight and band assisted class focuses on building endurance, strength, power and flexibility through full-body workout.⏰ 7:00 pm ~ 8:00 pm on Thursdays✨ Bring towel, water, gym gloves, and yoga mat (optional).🎟 FREE for all members. Membership is HK$150/month, cancel anytime***Register the event here: The 852 on Heylo***Coach Jonathan ValladeA former French National Wushu Team member, trained osteopath, and holder of DEJEPS, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include:🥋 Elite practitioner and trainer: Martial arts, Brazilian Ju Jitsu, Taiji Quan, yoga, and fitness💪 Osteopath and biomechanics expert🎯 Creator of MOCA system and cards devising effective fitness training***The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, member benefits, discounted rates or free to select paid events.Contact:Follow us on Instagram @The852HKThe 852 on Heylo : https://heylo.group/the852Download the app to view details: Apple / Android