Career Adaptability: HR / Managers' Self-Care Mastery | Career 123 Exploration Workshop

This workshop is designed for HR professionals to enhance self-adaptability, empowering HR Pros / managers with the ability to transition from anxiety to inner calm. It addresses key workplace challenges through four core mindsets, and teaches the secrets of mental well-being, emotional regulation, and cognitive frameworks. This is a must-take course for HR Pros focusing on ✳️ transferable skills ✳️ self-care ✳️ personal resilience in the workplace. The "Career Adaptability (Career Adaptability: HR / Leaders' Self-Care Mastery) Workshop" equips HR professionals with adaptive coping strategies, enabling HR Pros / managers to transform unease into inner peace. It is an essential course for HR Pros emphasizing ✳️ transferable skills ✳️ self-care ✳️ workplace resilience. Facilitated by an Asian HR expert sharing real-life experiences, participants will actively apply techniques from 🌟 psychological resilience and 🌟 cognitive therapy—"mental well-being mastery"—to reframe the four core mindsets addressing common workplace stressors. Reclaim the 🌟 secrets of healthy mental energy and engage interactively in discussions on 🌟 emotional regulation and 🌟 cognitive patterns. Only when body and mind are aligned can negative emotions be effectively regulated, allowing HR Pros / managers to achieve mental stability. Only by taking care of oneself first can one sustainably navigate organizational transformation and balance both personal and corporate sustainable development. Don’t miss this unique opportunity—join our Career Adaptability workshop today! Through this workshop, you will ✅ empower HR Pros / managers with the ability to transition from anxiety to calm ✅ learn how to realign body and mind to effectively regulate internal negative emotions ✅ reclaim the secrets of mental energy, emotional control, and awareness of cognitive rules 📌 Limited spots available—register now! [Target Audience] ✅ Corporate HR Professionals ✅ Managers Co-organized by: Career Muse Consultancy (Integrated Health & Career Consultant) [Facilitator] Ms. Natalie Wong IRTHK Producer of “Workplace Insights 360” EAP Consultant Certified Asian Human Resource Manager across 11 countries and 33 locations Mindfulness Life Coach & Trainer International Career Development Consultant [Workshop Details] Career Adaptability: HR / Managers' Self-Care Mastery | Career 123 Exploration Workshop 📅 December 17, 2025 (Wednesday) Time: 19:30 - 22:00 Language: Cantonese Fee: $160/person Venue: Room 905, 9/F, The 80|20, 161 Wai Yip Street, Kwun Tong, Kowloon, Hong Kong Workshop capacity is limited—first come, first served. Payment options include bank transfer, FPS, Alipay / WeChat Pay, and Payme [Note] No refunds or transfers will be granted if unable to attend due to personal reasons (e.g., illness, schedule conflicts, or other special circumstances). ----------------------------------------------- The Career 123 Exploration Workshop aims to integrate life insights into career planning, guiding participants to discover various possibilities in their careers. We utilize a range of effective career resources to help individuals across industries and career stages better understand themselves, develop suitable career plans and actions, and co-create a fulfilling life!